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EXPLORE JAPAN

 
 
 
Around Tokyo
Central Honshu
Hokkaido
Kansai
Kyushu
Northern Honshu
Okinawa
Shikoku
Tokyo
Western Honshu
 

AROUND TOKYO
Tokyo is hemmed into its coastal location on the Kanto plain by a ring of mountains and volcanoes, featuring temples, parks and a couple of bustling towns and cities. It doesn't take long to get out of the capital - two hours at most - and it's well worth doing, though if time is short take care to prioritize. The single best reason for venturing out lies to the north, at Nikko , where the incredible shrine complex of Tosho-gu , built to deify the Tokugawa shoguns, is a riotous feast for the senses - you might dislike its ostentatiousness, but you won't regret making the journey to see it. The surrounding mountains - fantastic walking country - are beautiful throughout the year, but particularly so when decked out in autumn colours. If you can, make time to check out the spectacular waterfalls nearby, up at the lakes by Chuzenji and Yumoto, another excellent area for walking and cross-country skiing.

The temple complex of Naritasan Shinsho-ji , with a lovely pagoda, extensive gardens, woods and ornamental ponds, is the highlight of the pilgrim town of Narita , some 60km northeast of Tokyo, and is certainly the best way of passing time before catching a flight at the nearby international airport. Ceramics lovers should not miss out on Mashiko , north of Tokyo in Tochigi-ken, a pottery town with over three hundred kilns and associated with the famed craftsman Hamada Shoji and British potter Bernard Leach. The lively town of Kawagoe , just 40km northwest of the capital, is known as "Little Edo" and is a great place to wander through nostalgic nineteenth-century streetscapes, poke around ancient temples and shrines, and indulge in some serious souvenir shopping. Sacred Mount Takao , just an hour west of the capital, provides a more verdant escape for the casual walker and is the starting point for more serious hikes northwest to Chichibu National Park.

Also within easy reach of the city is Japan's most famous landmark, the venerable Mount Fuji , where you might choose to make the tough ascent up the volcano, or simply relax in the surrounding countryside. Nearby, the inviting landscapes of the Fuji-Hakone-Izu National Park, particularly around Hakone and south through Izu Hanto , warrant at least two or three days' exploration.

Closer to Tokyo, the deceptively unassuming town of Kamakura is one of Japan's major historical sights, home to several imposing Zen temples and the country's second largest bronze Buddha, the magnificent Daibutsu . There are also hiking trails through the surrounding hills, and an enjoyable train ride further along the coast to the sacred island of Enoshima. Just north of Kamakura you're back into the urban sprawl where Tokyo merges with Yokohama , Japan's second largest and most cosmopolitan city with a smattering of attractions, not least the gourmet restaurants of Chinatown.

CENTRAL HONSHU
Located roughly midway along the Japanese archipelago, the seven prefectures of CENTRAL HONSHU , known as Chubu , offer a wide choice of terrain and travel possibilities. Dominating the region are the magnificent Japan Alps , rising up in Nagano-ken and Gifu-ken, and providing spectacular mountain scenery, top onsen and ski resorts, old castle and temple towns, and villages in remote valleys caught in a time warp. Just as appealing is the rugged northern coast, Hokuriku , which covers Toyama-ken, Ishikawa-ken and Fukui-ken. Shaped by the savage waves of the Japan Sea, it feels very much set apart from the rest of the country. Expressways and train lines plough a direct route between Tokyo and Kansai through the hideously industrialized south-coast prefectures of Shizuoka-ken and Aichi-ken, yet even here there are places worth stopping to see, including Japan's fourth main city, Nagoya .

Even on the shortest trip, make time for the majestic Japan Alps, now more accessible than ever, thanks to the new Hokuriku Shinkansen line that zips from Tokyo to the 1998 Winter Olympics city of Nagano in one hour and thirty minutes. Nagano's highlight is its venerable and atmospheric temple, Zenko-ji , while southeast of the city, close to the summer resort of Karuizawa , don't miss the stunning lava landscape at Onioshidashien . Of the region's many skiing and onsen possibilities, perhaps the best is the charming village of Nozawa Onsen , northeast of Nagano, where you'll find excellent slopes and thirteen free hot-spring baths. Northwest of the city, Togakushi offers ancient shrines surrounded by spiritual forests, and a wacky Ninja warrior museum.

The focus of the southern half of Nagano-ken is the charming castle town of Matsumoto , easily reached from Shinjuku Station in Tokyo. The town is also the jumping-off point for the remote and pristine Alps resort of Kamikochi , popular with mountaineers and hikers in summer, and for a handful of immaculately preserved post towns which line the old Nakasendo route from Kyoto to Tokyo. Between the best of these - Tsumago and Magome - is a lovely one-day hiking route.

Across the Alps, the small convivial city of Takayama is the centre of the Hida area famous for its skilled carpenters. Their craftsmanship is evident in many of the preserved houses and temples of the city, as well as in the unusual A-frame thatched houses of the nearby Shirakawa-go and Gokayama valleys where three villages - Ogimachi, Suganuma and Ainokura - have been designated World Heritage Sites.

Pretty as these villages are, you'll have to stay overnight to avoid the crowds. The same is true in Kenroku-en, one of Japan's top three gardens, in the historic and elegant city of Kanazawa, on the Japan Sea coast. To really escape, head for the tranquil fishing villages dotted around the rugged coastline of the Noto Hanto, northeast of Kanazawa, or the thriving Zen Buddhist community in Eihei-ji, a rambling temple in the forested foothills of Fukui-ken's mountains, to the south.

While the ugly, urbanized southern coast is generally best passed through as quickly as possible, Nagoya's Tokugawa Art Museum is worth a visit, and the city is the main access point for the attractive castle town of Inuyama, where you can see summertime displays of the ancient skill of ukai , or cormorant fishing. Inuyama is also close to the impressive Meiji Mura, a vast outdoor museum of turn-of-the-century architecture.

Wherever you go in Chubu, there are regional foods to be sampled, but the dish you'll come across most frequently is soba, noodles made from buckwheat flour. Nagano is renowned for its fresh fruit and chestnuts, while the Hida region of neighbouring Gifu-ken specializes in beef, mountain vegetables ( sansai ) and miso, fermented bean paste. Ayu river fish are often served in the inland regions while, on the Japan Sea coast, you should make the most of the wonderful fresh seafood. Kanazawa has a particularly refined style of cooking, known as kaga ryori , where each dish is exquisitely displayed, while in Nagoya the local favourite is chicken with flat kishimen noodles.

Nagoya is home to Chubu's main airport, but it's more likely that you'll approach the area by train, either from Tokyo or Kyoto. A couple of train lines cut across from the southern to the northern coasts, but many of the places in the mountains are only served by buses, which can be infrequent and expensive. It's well worth considering renting a car to tour this area, although note that some of the most scenic routes, such as the Skyline drive across the Alps from Gifu-ken to Nagano-ken, are toll roads and are closed in winter because of deep snow. The mountain resort of Kamikochi and the Tateyama-Kurobe Alpine route are similarly off limits between November and April

HOKKAIDO
Many Japanese see HOKKAIDO as an idyllic, unspoiled frontier - the perfect place to escape from industrialized Japan and get back in touch with nature. Although this vision is rose-tinted, there is something remote and wild about the country's northernmost main island. In spite of the fact that in many places you'll find the same ugly factories and buildings as on Honshu, and that, far from being a hick town, Sapporo , the island's capital, is the fastest-growing city in Japan, Hokkaido can feel worlds apart from the rest of the country. Over seventy percent of the island is still covered by forest, and its enormous national parks, snow-covered slopes, rugged coastline and active volcanoes attract millions of nature lovers every summer. Fortunately, Hokkaido can cope with such crowds; this is Japan's second largest island, yet a mere five percent of the country's population lives here.

With five national parks to explore, your main problem will be time. If you're here for a week, aim to see Daisetsu-zan National Park in central Hokkaido, which features the island's highest mountain and many hiking trails and onsen resorts. In southern Hokkaido, the Shikotsu-Toya National Park has two beautiful lakes, and a volcano that broke out of the ground as recently as 1943. Highlights in the north include the lovely islands of Rebun-to and Rishiri-to and the dramatic Shiretoko peninsula , where you can bathe under thermally heated waterfalls and climb still-steaming volcanoes. In winter, Hokkaido is Japan's prime skiing destination; the long and uncrowded slopes at Niseko in the south and Furano towards the centre of the island are among the best skiing spots in the country. Festivals are another highlight of this season - if you're here in February, don't miss Sapporo's fabulous snow and ice sculpture festival, the Yuki Matsuri .

Camping or hiking around the island may bring you into contact with some of Hokkaido's unique wildlife , which includes the tancho (a red-crowned crane), sable, Blakiston's fish-owl and the Hokkaido brown bear ( ezo higuma ). There are believed to be around two thousand brown bears in the woods and locals are careful to warn you about the potential dangers of an encounter with one - the bears can grow to a height of 2m and weigh up to 300kg.

Only colonized by the Japanese in the last 150 years, Hokkaido is entirely devoid of ancient temples, shrines and historical monuments. What it does have is an intriguing cultural history, defined by its dwindling Ainu population . This aboriginal group of uncertain origin nearly disappeared completely after Japan opened up to the West in 1868 and large-scale immigration to Hokkaido started. Today the best way to explore their ancient traditions is to visit an Ainu museum or spend time in some rather touristy recreated villages.

The fastest route to Hokkaido is by plane to New Chitose airport, 40km south of Sapporo, where you can pick up connecting flights to most other places on the island. You'll get good value out of a JR pass by taking the Shinkansen to Morioka and transferring to a limited express train to Sapporo, via Aomori and Hakodate, a total journey time of 11hr 30min from Tokyo. There are also nightly direct sleeper trains from Tokyo to Sapporo, via Hakodate, and several a week from Osaka, but you'll have to pay a hefty supplement for these if you're using a rail pass. The most relaxing way of arriving in Hokkaido is by ferry , and there are several overnight services from Honshu to various ports around the island .

As far as accommodation goes, Hokkaido has a wide range of places to stay, including the good-value Toho network of minshuku and many lively youth hostels which are renowned for their delicious home-cooking and nightly singalong sessions. In the winter, most places add on a heating charge , typically ¥300 per person, while between June and early September, and particularly during Obon in mid-August, it's vital to make advance bookings. In the unlikely event that you get stuck, you'll find that many towns and villages have a basic biker house , providing no-frills dorms, in the same locations as youth hostels, and you don't have to be a biker to stay at one. You'll also find many free public campsites throughout Hokkaido.

Getting around most of Hokkaido is easy enough on trains and buses, but to reach some of the more remote corners of the island you'll need your own transport. This is a good place to consider renting a car or motorbike - cycling is also very popular. Hokkaido is also one area of Japan where you may find yourself hitching - especially if you want to explore the Shiretoko peninsula and Akan National Park in northeastern Hokkaido, where public transport is patchy. Locals are only too keen to give rides to foreigners so they can practise their English; if you take the necessary precautions , safety shouldn't be a problem.

If you're planning on a slow journey around the island, it may be worth investing in one of several special rail tickets . The best value by far is the five one-day ticket package Sei-shun Juhachi-kippu , which is valid on slow trains only from March 1 to April 10, from July 20 to September 10 and from December 10 to January 20 (¥11,500). This package can be great value, since it's possible to travel from one end of Hokkaido to the other in a day, and the tickets can also be used on overnight services, as long as you don't go in the sleeping cars. There is also the Hokkaido Free Kippu, which allows unlimited travel within Hokkaido for seven days (¥23,750), and the Gururi Free Kippu, which is expensive at ¥33,500 for five days or ¥49,500 for ten days, but covers the Shinkansen Bullet Train or sleeping-car fare to Hokkaido and back from Tokyo as well as travel within Hokkaido over five or ten consecutive days. The staff of the JR East Infoline (tel 03-3423-0111) can explain the options in detail.

KANSAI
In a country so devoid of flat land, the great rice-growing plains of KANSAI , the district around Osaka and Kyoto, are imbued with an almost mystical significance. This was where the first proto-nation took root, in the historic region known as Yamato, and where a distinct Japanese civilization evolved from the strong cultural influences of China and Korea. Kansai people are tremendously proud of their pivotal role in Japanese history and tend to look down on Tokyo, which they regard as an uncivilized upstart. Today, its superb legacy of temples, palaces, shrines, gardens, sculpture and crafts makes Kansai one of Japan's top tourist destinations.

The opening in the early 1990s of the spectacular Kansai International Airport - on a man-made island - created a new gateway into Japan, but the downturn in the economy, extremely high landing fees and concerns that the airport is sinking have meant it has not been the success originally envisaged. Nonetheless, it has given a significant tourism impetus to Osaka , the country's second largest metropolis. A much-maligned city, Osaka is not short of impressive attractions and easily makes up for its superficial shortcomings with an excess of commercial spirit - the source of its long-established wealth - and an unqualified love of eating, drinking and general bonhomie. Even on the briefest stay in Kansai you won't be disappointed if you spend time visiting the city's fabulous aquarium , the handsomely restored castle Osaka-jo and the laudable Liberty Osaka , an uncompromising civil rights museum.

From Osaka, you could also take a trip out to Takarazuka , home of an eponymous show-stopping all-female musical drama troupe and the imaginative Tezuka Osamu Manga Museum , celebrating a Japanese master of comic-book art.

Though Kyoto is nowhere near as big as Osaka, it's still a major city, which keeps many of its charms hidden from view. You could spend a lifetime exploring Kyoto's bewildering array of ancient Buddhist temples and gorgeously decorated imperial palaces wrapped round with exquisite gardens . Until Emperor Meiji decamped for the bright lights of Tokyo in 1868, Kyoto was Japan's imperial capital and to this day represents the last word in cultural refinement. Its elaborate cuisine, traditional theatre, even its everyday crafts, reflect this incomparable lineage. To avoid cultural overload, it's best to take Kyoto in small chunks, and to spend at least one day in the surrounding districts. Hiei-zan , in particular, offers not only majestic temples but also an escape from the city streets, while in Uji 's Byodo-in you'll find one of the country's supreme architectural masterpieces.

Before Kyoto even existed, the monks of Nara were busily erecting their great monuments to Buddha under the patronage of an earlier group of princes and nobles. This relaxed, appealing town holds the distinction of being Japan's first permanent capital, founded in the early eighth century. A surprising number of buildings survive, notably the great Todai-ji with its colossal bronze Buddha, but Nara's real glory lies in its wealth of statues. Nowhere is this more evident than the nearby temple complex of Horyu-ji , a treasure trove of early Japanese art.

South of Nara, the monasteries of Koya-san provide a glimpse into contemporary religious practice in Japan. This mountaintop retreat - the headquarters of the Shingon Buddhist sect - has been an active centre of pilgrimage since the ninth century. The monks welcome people of all faiths to stay in their quiet old temples and join in the morning prayer service. Afterwards you can walk through the ancient Okunoin cemetery to visit the grave of Shingon's founder, Kobo Daishi, wreathed in incense smoke under the towering cryptomeria trees.

With so many major Buddhist foundations in the Kansai area, it's sometimes hard to remember that Shinto is Japan's native religion. But the balance is redressed over on the far east side of the district, where Ise-jingu represents one of the country's most important Shinto monuments. The Grand Shrine of Ise, as it's known, is dedicated to Amaterasu, the Sun Goddess, from whom all Japan's emperors are descended. Ise itself is the gateway to an attractive neck of land called Shima Hanto . Though the area has no dramatic sights, the lovely island-speckled bay of Ago-wan makes a rewarding destination for boat rides through its unspoiled scenery.

The port of Kobe , now well recovered from 1995's devastating earthquake, is less than thirty minutes west of Osaka, in a dramatic location on the edge of Osaka Bay. Its sights are less of a draw than its relaxed cosmopolitan atmosphere, best experienced in a stroll around Kobe's shops and harbourside developments. Close by is the ancient hot-spring resort, Arima Onsen , which has managed to retain a little old-world rusticity alongside the modern hotel developments.

Wherever you choose to stay in Kansai, don't miss the opportunity to visit Himeji , on the area's western edge, to explore Himeji-jo , Japan's most impressive castle. Himeji also has a couple of intriguing museums in buildings designed by top contemporary architects and the lovely Himeji Koko-en , nine connected gardens laid out according to traditional principles.

The most convenient way of getting around the Kansai district is by train. The area is crisscrossed by a skein of competing JR and private rail lines, while the Tokaido Shinkansen provides a high-speed service between Osaka, Kyoto, Kobe and Himeji. If you plan to travel intensively round the region, you might want to investigate JR-West's Kansai Area Pass. Valid for either one or four days, the pass allows unlimited travel on all local services operated by JR West, but excluding the Shinkansen. For those travelling on to Fukuoka, the San'yo Area Pass covers JR services from Kansai Airport via Osaka, Kobe and Himeji .

KYUSHU
Lying off the south end of Honshu, Japan's third largest island, KYUSHU , is surrounded by a spray of smaller islands which trail off in a long arc across the East China Sea. It's a relaxed, uncomplicated place, with its own distinctive character and enough variety to make it a feasible holiday destination on its own. Though Kyushu has no absolutely compelling sights, there's something for everyone here, from dynamic cities to ancient folk dances, grumbling volcanoes and steaming hot spring baths. It's perfectly possible to scoot round the main cities in a week, but you'll need more like two to do it justice, allowing time for the splendid mountainous interior and a few of the more far-flung islands.

This area has long had close links with the Asian mainland, and Kyushu's chief city, Fukuoka , is again becoming an important regional hub. An energetic city on the island's heavily developed north coast, most people pass Fukuoka by, but it's a shame to miss out on its superb modern architecture and vibrant nightlife. If you've only got a couple of days on Kyushu, however, Nagasaki represents the best all-round destination. Though its prime draw is the A-Bomb museum and related sights, the city also has a picturesque harbour setting, a laid-back cosmopolitan air and a spattering of temples and historical museums. From here it's a short hop east to Kumamoto , famous for its castle and landscaped garden, and the empty, rolling uplands of central Kyushu beyond. Dominated by the spluttering, smouldering cone of Aso-san , this is great hiking country, while hot-spring enthusiasts will also be in their element - from Kurokawa Onsen's delightful rotemburo to the bawdy pleasures of Beppu on the east coast. The mountain village of Takachiho requires a fair detour, but it's worth it for the thrilling train ride along the Gokase gorge and to see traditional dance performances depicting the antics of Japan's ancient gods.

The island's southern districts contain more on the same theme - volcanoes, onsen and magnificent scenery - and, if you're pushed for time, there's no need to linger. However, there are some real highlights, including one of the world's most active volcanoes, Sakurajima , which looms over the city of Kagoshima . Nearby Chiran was a World War II airbase for kamikaze pilots who are the subject of a somewhat perturbing museum, after which Yakushima provides the perfect tonic. This lush, lumpy island, roughly 100km south of Kyushu, has recently been designated a World Heritage Site, in honour of its towering, thousand-year-old cedar trees.

Kyushu is connected to the main island of Honshu by road and rail. Trains on the Tokaido Shinkansen terminate in Fukuoka's Hakata Station and are covered by JR West's Sanyo Area Pass . From Hakata, JR Kyushu trains fan out to all the major cities, and the company offers its own five- and seven-day rail passes (¥15,000 & ¥20,000) for travelling round the island. These allow unlimited travel on all local, limited express and express trains, but not the Shinkansen or JR buses, and note that you have to buy the exchange voucher before arriving in Japan .

In the central uplands and southern Kyushu, however, you'll be more reliant on local buses , particularly in the south, and a limited number of private train lines. For exploring these more remote areas, car rental is an excellent option - as elsewhere in Japan, there are car rental outlets in almost every town and in all the main tourist areas.

NORTHERN HONSHU
When the famous poet Matsuo Basho set out on his travels along the "narrow road to the deep north" in 1689, he commented, somewhat despondently, "I might as well be going to the ends of the earth." Even today, many urban Japanese regard the harsh, mountainous provinces of NORTHERN HONSHU as irredeemably backward. Not that it's all thatched farmhouses and timeless agricultural vistas, but certainly the rural traditions have survived here longer than in most other parts of the country. However, it doesn't take long to discover the region's particularly vibrant crafts industry and huge array of festivals . Nor do you have to delve much deeper to find the rich heritage of folk-tales and evidence of ancient religious practices which give parts of north Honshu a deliciously mysterious tang.

Northern Honshu, or Tohoku as it's often called (encompassing the six prefectures covered here with the exception of Niigata), was the last part of Japan's main island to be brought under central control. As such, it boasts more in the way of military sights - ruined castles, samurai towns and aristocratic tombs - than great temples or religious foundations. The one glorious exception is Hiraizumi , a seemingly insignificant town north of Sendai , whose opulent Golden Hall (Konjiki-do) is the highlight of any tour round this region. By way of contrast, perhaps the archetypal north-country town lies not far away, at Tono . It's often referred to as the birthplace of Japanese folklore, where goblin-like kappa inhabit local rivers and fairy children scamper through old farmhouses. Much of this is heavily commercialized, but it's still worth devoting a couple of days to exploring Tono's more secretive shrines with their references to primitive cults. Darker forces are also at work much further north where souls in purgatory haunt Osore-zan 's volcanic wasteland on the hammer head Shimokita Hanto. In summer, pilgrims come here to consult blind mediums, while over on the west coast the holy mountain of Dewa-sanzan is home to yamabushi , ascetic priests who are similarly endowed with mystical powers.

The region is also defined by its splendid scenery , ranging from prolific rice-fields and cosseted orchards to the wild, rugged coastline, and the pine-crusted islands of Matsushima Bay . The central spine of magnificent empty mountains provides excellent opportunities for hiking and skiing, notably around Bandai-san in the south and the more northerly Towada-Hachimantai area. Both national parks, these areas are noted for their flora and fauna, including black bears in remoter districts, while Towada-ko itself is a massive crater lake accessed via the picturesque Oirase valley . In Sado-ga-shima , a large island lying off Niigata, dramatic mountain and coastal scenery provides the backdrop for a surprisingly rich culture - a legacy of its isolation and a number of famous, or infamous, characters who were exiled to the island.

Although there are good transport links between the main cities, including Shinkansen lines to Tokyo, you need to allow plenty of time to explore the more remote corners of northern Honshu - this is one place where car rental is definitely worth considering. Public buses can be sporadic at the best of times, with many services stopping completely in winter, when heavy snowfalls close the mountain roads. Apart from ski resorts, many tourist facilities outside the major cities shut down from early November to late April. In general, the best time to visit is either spring or autumn, before it gets too busy and while the scenery is at its finest, though the uplands also provide welcome relief from summer's sweltering heat. Note, however, that early August brings thousands of people flocking to Tohoku's big four festivals in Sendai, Aomori, Hirosaki and Akita. If you're travelling at this time, make sure you've got your transport and accommodation sorted out well in advance.

JR offers a variety of special rail tickets covering the Tohoku district. JR East operates three schemes similar to the regular JR Pass . Their four-day, five-day and ten-day passes are valid on all JR trains, including the Shinkansen, from Izu and Nagano to the northern tip of Honshu. Of these, the four-day pass is the most useful, since it is valid for any four days within a month, rather than a consecutive period, so you can save it to cover longer train journeys within the region. Note that these passes are only available to those on a "temporary visitor" visa and must be purchased outside Japan. The ten-day Tohoku Wide Pass can be bought in Japan and covers all JR trains and buses within the Tohoku region, including travel from Tokyo but excluding Shinkansen trains. However, the ten days must run consecutively, and to get your money's worth you'll have to take a number of long journeys within this period.

OKINAWA
The prefecture of Okinawa comprises more than one hundred islands, stretching over 700km of ocean from Kyushu southwest to Yonaguni-jima, almost within sight of Taiwan. Collectively known as the Ryukyu Shoto , this chain of subtropical islands, with their lush vegetation, paradise beaches and superb coral reefs, has become a popular destination for Japanese holiday-makers and foreign residents alike. Few other tourists make it down here, partly because of the time and cost involved, but if you've had your fill of shrines and temples, want to check out some of Japan's best beaches and dive sites , or simply fancy a spot of winter sun, then Okinawa is well worth considering.

The largest island in the group, Okinawa-Honto , usually referred to simply as Okinawa, is the region's transport hub and home to its prefectural capital, Naha . It's also the most heavily populated and developed of the Ryukyu chain, thanks largely to the controversial presence of American military bases . While it's the remoter islands that are worth concentrating on - particularly the Yaeyama group centred around Ishigaki-jima - Okinawa-Honto boasts a number of historical sights, many of them associated with the Battle of Okinawa at the end of the Pacific War . But the island has more to offer, particularly in its northern region, where the old way of life still survives among the isolated villages.

To see the best of the region, you have to hop on a plane or ferry and explore the dozens of outer islands , many of which are uninhabited. Even quite close to Naha, you'll find gorgeous beaches and fantastic dive spots around the Kerama islands , just 30km off the main island. Divers and beach connoisseurs will want to visit Miyako-jima and Ishigaki-jima , way down the Ryukyu chain, where tiny star-shaped shells dust the sand. If you're looking for an idyllic retreat, Taketomi-jima can't be beaten, while the adventurous will want to explore Iriomote-jima , coated in thick groves of mangrove and steamy rainforest and home to the elusive Iriomote lynx.

It's on these outer islands that you'll also find the strongest evidence of the much-vaunted Ryukyu culture , born of contact with Taiwan and China, as well as Japan. The most obvious features are different types of food a vibrant use of colour, and bold, tropical patterns, while the Chinese influence is clearly visible in the architecture, traditional dress and the martial art of karate - the Ryukyu warriors preferred mode of protection. Ancient religious beliefs are kept alive by shamen (called yuta ) and, on Okinawa-Honto, there are sumo bouts between bulls. There's also a Ryukyu dialect, with dozens of variations between the different islands, unique musical instruments, and a distinctive musical style which has captured an international audience through bands such as Nenes, Diamantes and Champloose. If you're lucky, you'll stumble on a local festival, such as giant rope tug-of-war contests or dragon-boat races, while the biggest annual event is the Eisa festival (15th of the seventh lunar month) when everyone downs tools and dances to the incessant rhythms of drums, flutes and the three-stringed sanshin .

Those in search of local crafts will find beautiful Bingata textiles the most appealing. Originally reserved for court ladies, Bingata fabrics are hand-dyed with natural pigments from hibiscus flowers and various vegetables, in simple but striking patterns. Also worth searching out are the fine jofu cloths of Miyako-jima and the Yaeyama Islands, once gifted in tribute to the local monarchs. Ceramics are thought to have been introduced to the region from Spain and Portugal in the fifteenth century, but Ryukyu potters concentrated on roof tiles and fairly rustic utensils. Nowadays, they churn out thousands of sake flasks and shiisa - the ferocious lion figures that glare down at you from every rooftop. The exquisite local lacquerware has a long history in the islands, too, having been introduced over 500 years ago from China, but the glassware you'll find is much more recent: it's said production took off in the postwar years when Okinawans set about recycling the drinks bottles of the occupying US forces.

Besides Hokkaido, Okinawa contains Japan's largest areas of unspoilt natural environment and greatest biodiversity. Much of this wealth of wildlife is underwater, spawned by the warm Kuroshio current that sweeps up the east coast and allows coral reefs to flourish. But on land, too, there are a number of unique species, including turtles, a crested eagle and the noguchigera (Pryer's woodpecker), in addition to Iriomote's wild cat, the yamaneko. A less welcome local resident is the highly poisonous habu snake . It measures around 2m in length, is dark green with a yellow head, and usually lurks in dense vegetation or on roadsides, though rarely ventures into urban areas. As long as you're careful - especially during spring and autumn - you should have no problems, but if you are bitten, make for the nearest hospital where they should have anti-venom.

With its subtropical climate , Okinawa stays warm throughout the year. Average annual temperatures are around 23°C, with a winter average of 17°C and a minimum of 10°C. Winter lasts from December through February, while the hot, humid summer starts in April and continues into September. Temperatures at this time hover around 34°C and the sun can be pretty intense, though the sea breezes help. The best time to visit is in spring or autumn, roughly March to early May and late September to December. The rainy season lasts from early May to early June, while typhoons can be a problem in July and August, and occasionally into October.

One of the more unusual ways of getting to Okinawa - and Japan - is to take the international ferry from Taiwan via Ishigaki and Miyako islands to Naha . By far the majority of visitors, however, arrive by plane. Most come from the Japanese mainland, though there are international flights to Naha from Taiwan, Korea and Hong Kong. Domestic airlines operate between Naha and Tokyo, Osaka and a number of other Japanese cities , while a few fly direct to Ishigaki and Miyako. Though flying can be expensive, discounts are becoming increasingly common, so it's always worth asking the airlines and travel agents. Overseas visitors can also take advantage of the airpasses offered by JAL and ANA .

The other option is a local ferry from Tokyo, Osaka, Kobe or one of several cities on Kyushu. All of these services stop in Naha, from where some continue to Miyako and Ishigaki . These ferries can be a great way to travel if you're not in a hurry, though horribly crowded in the peak summer season.

Getting around between islands presents a similar choice between air and sea, with Naha as the main hub. Inter-island flights are operated by Japan Transocean Air (JTA), Ryukyu Air Commuter (RAC) and Air Nippon (ANK), with connections to all the major islands. The ferry network, on the other hand, fans out from Naha's three terminals to every corner of the prefecture, allowing you to island-hop at your leisure. See individual island accounts for more about these sailings.

SHIKOKU
It has beautiful scenery, a laid-back atmosphere, friendly people and several notable sights, yet SHIKOKU , Japan's fourth main island, is usually at the bottom of most visitors' itineraries - if it appears at all. This is a shame, since this tranquil island, which nestles in the crook between Honshu and Kyushu, offers elements of traditional Japan that are often hard to find elsewhere. An ancient Buddhist pilgrimage, original castles and distinctive arts and crafts are some of Shikoku's attractions - but equally appealing is the island's rural, less frantically modern pace of life and its little-visited villages. You'll need a week or so to get around all Shikoku's four prefectures. If you only have a day, though, head straight for either of the island's justly famous draws: Matsuyama's splendid castle and hot springs at Dogo and the landscape gardens of Ritsurin-koen in Takamatsu.

According to legend, Shikoku was the second island (after Awaji-shima) born to Izanagi and Izanami, the gods who are considered to be Japan's parents. Its ancient name was Iyo-no-futana and it was divided into four main areas: Awa (now Tokushima-ken), Iyo (Ehime-ken), Sanuki (Kagawa-ken) and Tosa (Kochi-ken). These epithets are still used today when referring to the different prefectures' cuisines and traditional arts. Apart from being the scene of a decisive battle between the Taira and Minamoto clans in the twelfth century , Shikoku has had a relatively peaceful history, due in part to its isolation from the rest of Japan. This ended with the opening of the Seto Ohashi in 1989, a series of six bridges which leapfrogs the islands of the Inland Sea and carries both trains and cars. It has now been joined by the Akashi Kaikyo Ohashi - the longest single-span suspension bridge in the world - connecting Shikoku to Honshu via Awaji-shima, the island to the west of Tokushima, and the Nishi Seto Expressway, running along ten bridges spanning nine islands between Onomichi in Hiroshima-ken and Imabari on the island's northern coast.

Most of Shikoku's population of around four million is to be found in its four prefectural capitals: Takamatsu, Tokushima, Kochi and Matsuyama. The island is split by a vast mountain range that runs from Tsurugi-san in the east, to Ishizuchi-san, Shikoku's tallest peak, in the west. The northern coast, facing the Inland Sea, is heavily developed, in contrast to the predominantly rural south, where the unimpeded kuroshio (black current) of the Pacific Ocean has carved a rugged coastline of sheer cliffs and outsized boulders. The climate throughout the island is generally mild, although the coasts can be lashed by typhoons and the mountains see snow in the winter.

Shikoku's best all-round destination is Matsuyama, but you're more than likely to begin your journey around the island in Kagawa-ken on the northern coast, after crossing the Seto Ohashi. Stop in Takamatsu to visit the delightful gardens of Ritsurin-koen , the Yashima plateau, immediately east of the city, site of a historic clan battle, and, in the west of the prefecture, the shrine at Kotohira . If you have a bit more time, take a trip out to one of the nearby Inland Sea islands, such as Shodo-shima or Nao-shima . Eastern Shikoku and the central, secluded Iya valley are part of Tokushima-ken , famous for its capital city Tokushima's annual Awa Odori dance festival, the whirlpools at Naruto and the turtles who come to lay their eggs at Hiwasa each summer. Shikoku's southern coast, fanning out between the capes at Ashizuri and Muroto, is covered by Kochi-ken , where fighting sumo dogs and long-tailed roosters are the local attractions, along with an original castle in the capital, Kochi. Flowing through the west of prefecture is the Shimantogawa , one of Japan's most beautiful rivers. Matsuyama , the capital of the eastern prefecture of Ehime-ken , is justly famous for its castle - one of the best in Japan - and the onsen at Dogo, where emperors and commoners have come to bathe for centuries. Just outside Matsuyama, the small towns of Uwajima and Uchiko , relatively untouched by industrialization, give glimpses of a Japan long since past.

Despite being off the beaten track, Shikoku has good tourist facilities. In the prefectural capitals you'll find a decent range of hotels, restaurants and bars, not to mention international centres and tourist information offices, while the island's famous 88-temple pilgrimage , means that even in the countryside you're unlikely to be stuck for accommodation. Getting around by public transport is easy enough, though a rented car will obviously give you more flexibility and really comes into its own if you want to get to the villages of the Iya Valley or explore Western Kochi-ken and the Simanto-gawa area. Train services are not as frequent as on the mainland, but the island's compact size means you can easily cross it in a day.

Of the several discount schemes that you may find useful while travelling in Shikoku, JR's Young Weekend Card gives 16- to 29-year-olds forty percent off all rail travel on the island from after 5pm on Friday until midnight on Sunday and public holidays. The card costs ¥500 and is available from all JR stations and is worth looking into if you don't qualify for a JR rail pass. Also useful are the Seto Inland Sea Welcome Card for Ehime-ken and the similar Kagawa Welcome Card. These free cards, which last a year and provide discounts of up to twenty percent on a good range of hotels, restaurants and tourist attractions, are available from all the major tourist information offices and come with handy information booklets in English, Korean and Chinese.

As for food , the four prefectures all have their own special dishes, such as Kagawa-ken's tasty sanuki udon noodles and Kochi-ken's tosa ryori - platters of delectable fresh fish. Make sure you eat early in the evening, especially in the countryside, as restaurants usually shut before 9pm.

TOKYO
On the edge of the Orient, TOKYO - the last great conurbation before the yawning chasm of the Pacific Ocean - is one of the world's most perplexing cities. On the one hand, gaudily hung about with eyeball-searing neon and messy overhead cables, plagued by seemingly incessant noise, often clogged with bumper-to-bumper traffic and packed with twelve million people squashed into minute apartments, it can seem like the stereotypical urban nightmare. Yet behind the barely ordered chaos lie remnants of a very different way of life. Step back from the frenetic main roads and chances are you'll find yourself in a world of tranquil backstreets, where wooden houses are fronted by neatly clipped bonsai trees; wander beyond the high-tech department stores, and you'll find ancient temples and shrines. In this city of 24-hour shops and vending machines, a festival is held virtually every day of the year, people regularly visit their local shrine or temple and scrupulously observe the passing seasons. And, at the centre of it all, is the mysterious green void of the Imperial Palace - home to the emperor and a tangible link to the past.

In many ways Tokyo is also something of a modern-day utopia. Trains run on time; the crime rate is hardly worth worrying about; shops and vending machines provide everything you could need (and many things you never thought you needed) 24 hours a day; the people wear the coolest fashions, eat in fabulous restaurants and party in the hippest clubs. It's almost impossible to be bored here and first-time visitors should be prepared for a massive assault on the senses - just walking the streets of this hyperactive city can be an energizing experience. You'll also be surprised how affordable many things are. Cheap-and-cheerful izakaya (bars that serve food) and noodle shacks far outnumber the big-ticket French restaurants and high-class ryotei , where geisha serve minimalist Japanese cuisine, while day-tickets for a sumo tournament or a Kabuki play can be bought for the price of a few drinks. Many of the city's highlights are even free: a stroll through the evocative Shitamachi (low city) area around Asakusa and the major Buddhist temple Senso-ji ; a visit to the tranquil wooded grounds of Meiji-jingu , the city's most venerable Shinto shrine, and the nearby teenage shopping mecca of Harajuku ; the frenetic fish market at Tsukiji ; the crackling, neon-saturated atmosphere of the mini-city Shinjuku - you don't need to part with lots of cash to explore this city.

Even if you don't arrive in Tokyo, chances are you will end up here or pass through on your way to other parts of Japan, since the capital is the major transport hub . Every day, scores of Shinkansen (bullet trains) speed up to the far north of Honsho or south to Kyushu, while flights, buses and ferries connect Tokyo to the far-flung corners and islands of the Japanese archipelago.

The only time Tokyo is best avoided is during the steamy height of summer in August and early September, when the city's humidity sees its citizens scurrying from one air-conditioned haven to another. October and November, by contrast, are great months to take in the spectacular fireburst of autumn leaves in Tokyo's parks and gardens. Temperatures dip to freezing in the winter months, though the crisp blue skies are rarely disturbed by rain or snow showers. April is the month when Tokyoites love to party beneath the flurries of falling cherry blossoms - one of the best months to visit the capital. Carrying an umbrella is a good idea during tsuyu , the rainy season in June and September, when typhoons occasionally strike the coast.

Legend says that a giant catfish sleeps beneath Tokyo Bay, and its wriggling can be felt in the hundreds of small tremors that rumble the capital each year. Around every seventy years, the catfish awakes, resulting in the kind of major earthquake seen in 1995 in Kobe. There is a long-running, half-hearted debate about moving the Diet and main government offices out of Tokyo, away from danger. Yet, despite the fact that the city is well overdue for the Big One, talk of relocating the capital always comes to nothing. Now, more than ever before, Tokyo is the centre of Japan, and nobody wants to leave and miss any of the action.

WESTERN HONSHU
Also known as Chugoku , meaning "middle country", Western Honshu used to be at the centre of the Japanese nation, lying between the country's earliest settlements in Kyushu and the imperial city of Kyoto. The region is split geographically into two distinct areas, with the southern San-yo coast being blighted by heavy industry but bordering the enchanting Inland Sea, while the rugged and sparsely populated northern San'in coast boasts some delightful small towns and a generally pristine landscape. The southern coast is easy to travel around, with Shinkansen lines, good local railway services and highways, while the northern coast takes more planning to tour by public transport, but easily repays the effort.

Though Chugoku is rich in history, with burial mounds on both coasts dating from the first century, it's a more contemporary event that brings most visitors to the region. Lying midway along the San-yo coast, Hiroshima , site of the world's first atom bomb and the region's largest city, is the one place you'll want to stop off en route to or from Kyushu. If you only have a few days, you should also aim to take in the old towns of Kurashiki and Matsue, as well as the island Miya-jima . In a couple of weeks, you could make a circuit of both coasts taking in most of the region's highlights.

At the eastern end of the San-yo coast, Okayama has one of Japan's top gardens, Korakuen , and makes a good base for visiting the beautifully preserved Edo-era town of Kurashiki . One of the best things about travelling around Okayama-ken is a stay in its International Villas, unique to the prefecture and dotted around some of its more remote parts, generally in beautiful locations. Heading west along the coast, one of the treasures of Hiroshima-ken is the timeless fishing village of Tomo-no-Ura with its gorgeous views across the Inland Sea. The raffishly appealing port of Onomichi , just to the north, is also the jumping-off point for the laid-back island, Ikuchi-jima , home to Japan's wackiest temple complex and a lovely art museum.

The one island of the Inland Sea you won't want to miss is verdant Miya-jima, just west of Hiroshima, site of the ancient shrine Itsukushima-jinja with its water-bound red torii . On the southern coast of neighbouring Yamaguchi-ken, the only prefecture to span Chugoku, pause to admire the elegant bridge Kintai-kyo at Iwakuni and the spectacular view across the narrow Kanmon Straits to Kyushu from Hino-yama in Shimonoseki , the port at the tip of Honshu. Inland, the highlights of the prefecture's small capital, Yamaguchi , are an impressive pagoda and classic Zen rock and moss garden.

East along the frequently deserted San'in coast, Hagi , an old castle town and hot-bed of pre-Meiji-era revolt, boasts a lovely cluster of old samurai houses and atmospheric temples. Perhaps even more beautiful is Tsuwano , another small castle town nestling in a tranquil valley, further east in Shimane-ken. This prefecture is the heartland of Japan's eight million Shinto deities, who gather each year in October at the venerable shrine Izumo Taisha, near the appealing waterbound capital of Matsue . Roughly mid-point along the San'in coast, Matsue has the region's only original castle tower as well as some old samurai houses and interesting museums. The sand spit Amanohashidate , at the far eastern reaches of the region, marks the end of the San-in coast, and provides some of Japan's most scenic views.

A regular JR Rail Pass is the most convenient way of getting around the region, but if you plan to stick only to the San-yo coast consider the cheaper JR West San-yo Area Pass , covering all Shinkansen and local rail routes between Osaka and Fukuoka. For quicker access to the region there are several airports , including two near Hiroshima, Okayama, Ube close to Shimonoseki, and Yonago near the San-in city of Matsue. If time isn't an issue, then don't miss out on a leisurely ferry ride across the Inland Sea . Renting a car is a good idea, especially if you're planning to tour the quieter San'in coast, as the fast Chugoku Expressway , which threads its way through the region's central mountainous spine, from where you can branch off to sights on either coast.

If you're going to be travelling in Hiroshima-ken and Yamaguchi-ken in Western Honshu, and Ehime-ken in Shikoku , make sure you get a Seto Inland Sea Welcome Card . This free card, which lasts a year, provides discounts of up to twenty percent at over 300 hotels, restaurants and tourist facilities in these three prefectures bordering the western end of the Inland Sea. To qualify for the card you need to be an overseas visitor who has been in Japan for less than a year, or a foreign student. The cards are available from the TICs in Tokyo, Narita and Kansai International airports, as well as at the TICs and international centres in the three prefectures. You'll need to take along your passport or alien registration card, plus student ID if you're a full-time student. The card comes with a useful booklet in English, Chinese and Korean outlining all the participating organizations and businesses.

As in other areas of Japan, Chugoku has it's own distinct styles of cuisine . Along the San-yo coast, fish, unsurprisingly, is the thing to eat, with oysters being especially popular around Hiroshima, and the notorious fugu (blowfish) being Shimonoseki's top dish. Hiroshima also has a special way of preparing okonomiyaki , a delicious Japanese batter pancake, while both Iwakuni and Kurashiki make their own varieties of sushi. On the San'in coast, Matsue is renowned for its kyodo ryori , seven dishes made with fish and seafood from Lake Shinji-ko. It's worth a look at the plates you're eating off, too: both Hagi, at the far western end of the San-in coast, and Imbe, east of Okayama, are famous for their distinctive pottery - Hagi-yaki and Bizen-yakim respectively.
 

 
 
 

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